Focus Reset
When your busy brain needs a reset. Four steps, about two minutes. Follow the orb.
1 · Stand tall2 · Breathe3 · Name 34 · One move
Stand tall. Plant your feet like a hero.
5
Shoulders back. Chin up. You've got this.
Breathe in…
4
Round 1 of 3
Tap one thing you can…
Look around. Say it out loud if you want.
Pick your ONE next move.
Fun & encouragement for every kind of brain — not medical advice.